Riding your bike to work is one of the easiest ways to get exercise into your daily routine.
With the right equipment, cycling is suitable for most people of varying ages and abilities.
It’s a low-impact form of exercise, which means it helps you get fitter but is gentle on your joints.
Did you know?
- 20 minutes of leisurely cycling to work burns around 100 calories
- Exercise improves your metabolism, releases endorphins and makes you feel good
- Morning exercise improves mood, lowers stress and increases concentration
All of these benefits mean that more and more people are dusting off their bikes and getting back in the saddle - it’s an energising way to start the day and it can save you money.
Download our 'Fix it yourself' booklet - 2.4MB. These basic checks will help keep your bike in great condition.
If you’d like to get your colleagues, friends or organisation to cycle more, view our full range of resources to help you get the wheels turning.